Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. "Ayurveda" means "the science of life," and it draws directly from the study of nature's laws and rhythms. A natural and holistic system of medicine, ayurveda focuses on the prevention of disease and the maintenance of health though a focus on diet and lifestyle as the foundation for good health practices. Ayurvedic practitioners believe that proper diet and lifestyle can resolve 80 percent of our health issues. Simply aligning with our natural biorhythms can do amazing things! ( Hilary Garivaltis is dean of the Kripalu School of Ayurveda )
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